Prevent a Fatal Accident. Even though riding without a helmet is perfectly legal in most states, and laws regarding helmets are relatively lax across most of America, it’s still recommended to wear one in order to keep yourself safe while cycling. Buckle, re-tighten the chin strap, and test again. 30 minutes is just $100, and I offer discounts for repeat customers. I publish these quarterly. It is not only important but also mandatory. This all changed 10 years ago when my colleague was hit by a car, luckily limping away with only […] Make sure you wear a helmet everytime you go riding. 1.2.2 How a helmet works A helmet aims to reduce the risk of serious head and brain injuries by reducing the impact of a force or collision to the head. I was a leader for Whole Foods Market for over 2 decades and currently help run a large martial arts school (primarily) for kids. While Louisiana state law requires anyone under the age of twelve to wear a helmet while riding a bicycle, children and their guardians do not always follow this rule. Remember that wearing a helmet can be the difference between keeping your head intact or suffering terribly even from a minor accident. Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. All Right Reserved. In actuality, however, the risks of not wearing a helmet far outweigh the minor inconveniences that may result from wearing one. A helmet that doesn't fit properly or offer sufficient cushioning can give you a false sense of security while not actually providing the level of protection you need, Levy says. But did you know that a helmet has to fit right to do its job? While helmets do not prevent a brain injury, they do reduce the risk of a structural brain injury by as much 85%. In 2016, Texas motorcycle crashes killed 463 motorcyclists, half of which were not wearing a helmet. In addition to placing an example to your children, wearing a helmet also can help to inspire helmet use among others. That's why it's so important to wear your bike helmet whenever you are on a bike. Consistent with the countrywide dual carriageway visitors protection management, bicycle helmets are eighty-five to 88 percent effective in mitigating head and mind injuries. About 2/3 of the deaths and 1/3 of the injuries involve the head and face. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Choosing not to wear a helmet can lead to some terrible consequences. It can be exciting and liberating in so many different ways to hop on your bike and set off along city streets, forest trails, or country roads, and cycling is a wonderful activity to enjoy with friends and family, in particular, but it’s absolutely essential to take the proper precautions every time you cycle. As stated, in 88 of the 100 bicycle accident deaths, the bicyclist was not wearing a helmet. Wearing a helmet that fits well every time you're on a bike helps protect your face, head, and brain if you fall down. is devoted to protecting our heritage and legacy given by our ancestors and to fully enrich the elements that contribute to have a wonderful experience during our clients’ holidays, making their visit a memorable one. Subscribe to Inkayni Peru Tours and be the first to receive our recent develompents and travel offers through Peru. The Importance Of Wearing A Bicycle Helmet | Middle Class Dad Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. References. When I'm not spending time with my wife & 3 daughters, I can usually be found practicing martial arts, making music, blogging on my new blog over at KitchenApplianceHQ.com or, blogging right here. One of the easiest ways to protect yourself is by wearing a helmet. The most important place to start is by protecting the head. The Importance of Wearing a Bicycle Helmet The Importance of Wearing a Bicycle Helmet While everyone knows that they should wear a helmet when riding a bike, not everyone does because helmets can be hot and uncomfortable. There are many reasons to wear road bike helmets, but the most important is to protect yourself and your head from a fatal injury. We’re avid bike riders and used to be of unaware of wearing helmets. Helmets might not prevent crashes or guarantee survival. The majority of fatalities in accidents related to bicycle and motorcycles are because of injuries to the head. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Hygiene guidelines in the Tourism Sector post COVID-19, Indulge your taste with traditional desserts in Cusco, 10 Top Most frequently visited Tourist Sites in Cusco, Since October 1st 2020, Peru will open its borders for international flights, Gallito de las Rocas, Ave Nacional del Perú, Vinicunca, la maravillosa montaña de siete colores, Visit Apukunaq Tianan, the Abode of the Gods in Cusco. … Biking to work doesn’t require fossil fuels and can help to reduce your personal contribution to climate change. Wearing a helmet can reduce the … It’s a good idea to check your straps before going out to ride each time. It may take some time to ensure a proper fit. Measure your head for approximate size. Size can vary between manufacturers. In relation to bicycle safety, there are a number of measures that bicyclists can take to remain safe on the road. link to Income Report - 4th Quarter, 2020 - & Year End Wrap Up, link to 3 Easy Tips for Ending a Romantic Relationship (the right way), The Middle Class Dad’s Guide to Budgeting e-book, 7 Top Fatherhood Challenges and Solutions for Your Family, How Mindful Meditation Can Improve Your Parenting Style, 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters, 34 Kids Yoga Exercises That Boost Self Esteem (And Physical Flexibility), The Ultimate Guide to Make Saving Money Fast and Easy, The Best 10 Types of Exercise for Kids Who Get Too Much Screentime. For more information visit: www.skynetcusco.com. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring. In fact, according to the Bicycle Helmet Association, a helmet could prevent 85% of biking-related head injuries. 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