Muscle spasms can last just a few seconds or up to several minutes, but they tend to go away on their own without any treatment. Some effective treatments include: Short period of rest . Some people go to see a chiropractor, there are even some ideas about applying electrical current to the are via an electrical neurotransmitter[2]. As it is not possible to effectively massage your own back, you may have to get help from a family member or friend. If you experience chronic spasms or cramping let the experts at The FIT Institute help you today. We will not rent/sell your email to anyone.You'll also receive our newsletter and special offers. The first thing to do is get into a position thats less painful. 4When an injury continues to disrupt body function, the individual may adapt their movement patterns in an effort to minimize pain. Even if it is still painful, it should be a 'good pain' sensation. They occur due to the contraction of a particular muscle in our body. Massage therapy also helps in improving the blood and oxygen flow. To relieve pain, NMT directly addresses the following pain-causing elements: Lumbar muscle spasms are involuntary contractions typically occurring as a result of a muscle strain. Not only could they make your back hurt in general, but they can also affect your ability to walk, sit, or lie do… *Cannot be combined with Course of the Month or already reduced prices. Some of the most common causes of muscle spasms include; muscle dehydration, poor circulation, lack of stretching before intense exercise, exercising in heat and over exerting a muscle during exercise or activity. Back Buddy. Another important thing to remember, is that you will need someone to help you if your pain is on your back. Fact: A good hands-on massage can play a crucial role in alleviating back pain. Many disc abnormalities are actually a result of the aging process. If you have particularly tight muscles or “knots” in your back or neck, it’s probably going to hurt a little as your masseuse works those out. Thank you. This will also lower the tension in the painful area. If, by chance, you still have not received it within 5 minutes, please call us at 1-800-364-5722, Monday-Friday, 9am-5pm EST for assistance. In his book, Heal Your Aching Back, Dr. Jeffrey Katz, associate professor at Harvard Medical School and co-director of the Brigham Spine Center, says this automatic tightening is a reflex that you can't consciously control… After you have prepared with a warm shower, you should lay down on a massage table if you have one. If you have a persisting muscle spasm, especially if it’s severe, your doctor … Posted by 5 years ago. 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Have you ever had a friend playfully scare you by jumping out from behind a wall? There’s no need for more than this. An email will be sent to the address provided with instructions on how to enroll in this 1 CE hour course - FREE! Greater energy. Requirements for using and reposting articles. You may be lucky enough that your issues with upper back muscle spasms can be easily fixed by massage. People get a massage for many reasons. Back Massage; Back massage reduces anxiety, pain, and discomfort; rejuvenates the muscle and strengthen the muscle. Unfortunately, a chain of pain-causing events can follow a muscle strain: Muscle spasms can also occur as a reflex phenomenon caused by injured ligaments, infections, tumors or chronic disc problems. Massaging, especially for long periods of time, can be draining. Massage is one of the easiest treatments in muscle spasm. Some might try massage first for back pain relief after an accident. It can be gentle or vigorous, but it is ideal to warm up the muscles, increase blood flow and reduce tension. Because NMT involves postural evaluation, the practitioner can identify and treat the muscular source of a painful spasm pattern. However, there are many other things that cause muscle spasms, which we will discuss in this article. Deep tissue massage is a form of massage therapy that aims in realigning the deeper muscle layers and connective tissue. Hi Nora, Fortunately, massage therapists practicing NMT have the tools to break the chain of events that can follow a lumbar strain. While you may wince a little with a particularly bad trigger point, when the pressure is removed, you should start to feel a little relief. You can also clamp down with your thumb and forefinger for about a minute, slowly kneading the knot in circular movements. Buildup of lactic acid physical restriction to your back goes into spasm, hopefully for good position! 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