Before you depart on your walk, you’ll want to size up your poles: hold onto the grip, put the tip on the ground, and keep the pole vertical and your arm close to body; your elbow should be bent 90 degrees. THANK YOU! Nordic Pole Walking is a low-impact exercise that provides the highest benefits for health, wellness and fitness for people of all ages and fitness levels. See more of Nordic Pole Walking Fitness on Facebook 4.4 out of 5 stars 4. You can do it almost anywhere, and it’s a snap to get started: Just put one foot in front of the other. Continued Power Walking Tips. It basically turns a simple walk around the block into … This activity can be extremely beneficial for active seniors, arthritic users, patients with cardiac health concerns, people living with diabetes, Parkinson's disease and more. The great thing is,... View Article, I will definitely check it out!! Very cool!!!!!!! Keenfit Green 2-Piece Fitness Exercise Agility Walking Poles. I’m in LOVE with my Walking Poles! Walking poles improve balance and stability. It’s a total body workout that’s fun and that encourages a sense of adventure since it can be done everywhere from parks and roads to hiking trails. $79.98 $ 79. An excellent form of exercise, Nordic walking is designed to work out your upper extremities and core muscles to a higher degree through the use of poles alongside normal walking sequences. The core is also engaged as the walker thrusts forward with the poles. It basically turns a simple walk around the block into an efficient, effective, aerobic total-body workout. How to Determine Nordic Walking Pole Length. Use Your Arms - Make sure to put some of the load onto your shoulders in order to relieve stress to your legs. A pole-walking routine builds upper-body strength. Nordic pole walking is a workout that, when done properly, exercises 80 percent of your muscles. 6 Pole Exercises for Beginners. Anyone can do Nordic pole walking, but there are particular benefits for older women. Power walking is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits. There are many great reasons to … Nordic Pole Walking engages up to 90% of your body muscles compared to 40-60% with regular walking. It is a very popular training technique for cross country skiers and involves stressing the entire body ensuring a full-body workout. Telescoping poles are “one-size fits all” and are more transportable. So, what is Nordic pole walking? Fitness walking poles, Nordic walking poles, and Exerstrider poles are designed for exercise on streets, sidewalks, and paths. Next, to check your form, strap on the poles if you haven’t already and let them drag behind you at about a 45-degree angle as you walk. I wondered if I was going to feel silly with the Poles and it was completely the opposite. Get started with this guide on gear, proper technique, and pole-walking location and workout suggestions. I totally believe it! What is Nordic Pole Walking? I feel COOL! The key to Nordic walking, which typically takes practice to perfect, is starting with the right poles. Nordic pole walking is a workout that, when done properly, exercises 80 percent of your muscles. 4.7 out of 5 stars 122. Practice your pole walking technique near home in a park or on a paved road, getting used to the natural rhythm of pushing forward with the poles, then letting the poles drag behind you until you lift and plant them again. I will definitely check it out!! It is also known as Nordic walking and more people are beginning to recognize the benefit of this type of exercise. Pole Walking is a rhythmically, energizing form of walking that includes using a specially designed pair of walking poles that helps you (with less effort) incorporate your entire body rather than just your lower body. What's more, studies show that pole walking helps reduce blood pressure, regulate heart rate and improve oxygen consumption — all critical for a healthier heart. A 20- to 40-percent increase? Ski pole -Thin handle with strap, one size, no anti-vibration & steel tip Hiking poles: Thin handle with strap, turning lock system & steel tip Nordic walking poles –Thin handle with strap, turning lock system & boot shape tip Urban Poling - copyright. Thanks for sharing! Push the poles through each step, applying more pressure to your plant (the feeling is like “launching” or “boosting” yourself with each step). Try these tips from Kaska. It’s low impact by nature, it’s fun to do, and it keeps you outdoors, making it an ideal form of exercise for anyone from out-of-season skiers to those recovering from injuries. There’s that bang-for-the-exercise-buck I’d been searching for. Boost Your Workout With Walking Poles. The effects of pole walking on health in adults: a systematic review. Nordic walking can be done while hiking in the mountains or on other dirt trails, working as an alternative to walking sticks. Don’t overthink it: the cadence of your arms, legs, and body are like those used in normal, vigorous walking. Pole Walking is a rhythmically, energizing form of walking that includes using a specially designed pair of walking poles that helps you (with less effort) incorporate your entire body rather than just your lower body. But unlike walking, your stride is determined by the range of your arm movement – your stride will follow. Walking poles began to appear in the news in 1988 but are still relatively uncommon. Nordic walking is a Finnish -origin total-body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and by athletes as a sport. Anyone can become a Nordic Pole Walker and instantly experience the benefits of poling. 2 Fritschi JO, Brown WJ, Laukkanen R, Uffelen JGZ. One-piece poles are generally stronger and lighter, but they must be matched to the user. Published June 20, 2011 Updated June 20, 2011 . Copyright © 2021 KeenFit Pole Walking Co. Disclaimer / Liability / Terms and Conditions. Your Nordic Walking pole length is important and you need to make sure that everything is set correctly for you. Once the angle feels correct, grip the poles again and plant them on the ground instead of dragging them. Involves regular walking workout benefits people of all ages and fitness levels overall health for anyone any... And start without a good physical fitness program to help you maintain proper,! Relatively new to North America Nordic walking poles to your legs essentially walking using special Nordic poles all types. May help to strengthen upper back muscles Facebook 2 Fritschi JO, Brown WJ Laukkanen. But with the use of long poles very similar to ski poles during the to... 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